Listen up, everybody! We’ve all heard it, we all know it, some of us have even believed it (and some of us are just plain sick of it): the muscle vs fat myth that Muscle weighs more than fat. Well guess what – I’m about to open a can of whoop-a** on this widely-accepted, well-known, … [Read more…]
It’s time to give your spice rack some love. If herbs and spices provide more decoration than function in your kitchen, these spices to boost overall health and wellness will get you excited about flavoring your food while enhancing your overall body and brain function. Cumin: Boost Mental … [Read more…]
Exercise and physical fitness are vital to overall health, strength, weight loss, energy, and a powerful metabolism. Here at Shrinking Jeans, you’re already well aware of this, so let’s talk about the specific body benefits of interval training. Here are the top 7 reasons to interval train: Less … [Read more…]
Just when you thought you were past holiday eating and indulgence, Valentine’s Day is right around the corner with loads of chocolate, wine and decadence. Instead of spending the Day of Love eating rich foods that leave you feeling bloated and heavy, amp up the chemistry between you and your partner … [Read more…]
Like many people, I used to struggle with weight issues and skin problems. I wasn’t comfortable in my own skin, my complexion was a mess, my energy was sporadic, and my mood was all over the map. Sound familiar? Though I didn’t realize it at the time, the foods I was eating were wrecking havoc … [Read more…]
If only taking weight off was as swift as putting it on! Although there’s no magic meal that will automatically melt fat off your body, there is food that will boost your metabolism, helping your body burn fuel and fat more efficiently. To be as succinct as possible, it comes down to this: Clean … [Read more…]
It’s the final countdown! Registration for Eat Clean Health’s Group 7 Day Summer Detox is about to close, so before you miss out on this fantastic whole foods, anti-inflammatory detox program, today is the day to sign up and slim down! Learn how to EAT and LIVE CLEANLY and learn what foods are … [Read more…]