It’s the happiest time of the year! And the most stressful, for some. With so many holiday events, family obligations, end of year projects, and travel, the holiday season typically means indulging in a great deal of unhealthy food and drink, lack of sleep, and extreme emotion. As a result, the … [Read more…]
Mornings are not my favorite time of day. Generally speaking, I don’t really like to get out of bed. That feeling is magnified by the fact that my daughter doesn’t really like to get ready for school in the morning. It makes for a pretty stressful beginning to the day. Lately, I’ve been … [Read more…]