control – The Shrinking Jeans of Thea


January 19, 2011 By thea

I’m up one pound this week…back to 158.6.

I’m not pissed. I’m really not. I’m disappointed in myself.

For absolutely no reason at all, I ate 1/2 can of chocolate frosting last night.

I wasn’t depressed. I wasn’t sad. I wasn’t craving chocolate. I don’t even LIKE chocolate all that much. Which is why I’m disappointed. I made a conscious decision to eat it.

So. There you have it. I’m just feeling very blah about it all, especially since otherwise, I had a really good week. Here’s my goals…

1. 10 minutes of either abs or yoga in the morning before the kids get up 3 days a week. – I got this done twice this week. 2. Run/Walk 3 days and cross-train 2-3 days a week. – 2 runs in and 2 cardios in. 3. One sweet a day, at the END of the day. – I was doing really, really well with this. And I guess technically the frosting was the only sweet I had yesterday and it WAS at the end of the day. : /

4. Limit pre-packaged foods. – I rocked this one…except for the frosting.