February 2, 2011 By thea
I never confessed it yesterday, but I had a big bout of Emotional Eating for lunch yesterday. I went to McDonald’s and ordered a Quarter Pounder with Cheese Value Meal with a side of Cinnamon Melts.
On the way home, I realized what I had just done. Instead of cramming the food down my pie hole out of frustration (does anyone else eat faster when they are mad???) I decided to own up to my decision and enjoy my food. I slowed my eating down and savored each bite.
Did I regret it later my lunch later? Oh yeah. But there was no side of guilt to go along with it. There was no depression based on what I ate. I bought, ate it, enjoyed it, and moved on.
Heck, I even still worked out instead of giving in to that brick that was in my stomach. And I worked out hard. I ran my fastest mile ever and had a PR on the 5k distance.
As I sit here and write this, the song Defying Gravity pops into my head…
Something has changed within me Something is not the same I’m through with playing by the rules Of someone else’s game Too late for second-guessing Too late to go back to sleep It’s time to trust my instincts
Close my eyes: and leap!
That’s where I am now. I’ve changed. I’ve turned a corner. I feel good. I’m happy. I’m strong.
It’s been a good week, ya’ll. A very good week, indeed. I maintained at 157.
I’ll take it.
1. 10 minutes of either abs or yoga in the morning before the kids get up 3 days a week. – DID IT! 2. Run/Walk 3 days and cross-train 2-3 days a week. – 4 runs , 3 strength, in and 1 spinning in. 3. One sweet a day, at the END of the day. – Slipped up a little bit yesterday, but I hit it every other day.!
4. Limit pre-packaged foods. – I’m still struggling a little bit at night with this one, but for the most part I’m reaching for fruits and veggies during the day inistead of chips. That’s major progress.