Our bodies need water. Every single day, all day long. And I don’t know about you, but it seems like drinking water is the first good habit that I drop when life gets busy. With the kids starting back-to-homeschool and all the fall activities, I’ve really fallen off the water wagon. It doesn’t take … [Read more…]
The human brain is 95% water. Blood is 82% water. And the average human body is at least 60% water. Water is the single most important substance for sustaining life and promoting optimal health. Yet the average person drinks a mere 20 ounces of water per day. How much water should you be … [Read more…]
So rumor has it, there’s a pretty darn crazy heat wave gripping many parts of the U.S. Not that I’d know from experience, cause it’s not even breaking 70 here. Seriously. A guy actually added up the minutes over 80 degrees we’ve had this year, and it’s 78 minutes. Yes folks, Seattle has had 78 … [Read more…]
I should just title this one True Confessions: The Road Trip Edition. I tried my best. I really, really did. But sometimes, when someone else is cooking, you just don’t have a lot of control. Or, you do have control, you just choose not to use it, LOL! It was either feast or famine as far … [Read more…]
This was originally posted last December, but I felt like it might be something we need to revisit here in the heat of SUMMER!! Enjoy 😉 It seems that every diet and wellness book will tell you the same thing, drink more water. It’s the starting point of just about every diet but do you know just … [Read more…]
Water and Weight Loss It seems that every diet and wellness book will tell you the same thing, drink more water. It’s the starting point of just about every diet but do you know just how much you should be drinking? Do you know just how important water really is? With our bodies being 60-75% … [Read more…]