Confession: I haven’t been to the gym ALL WEEK. True, the kids are home on Christmas break which makes it that much more of a pain-in-the-ass, but I think I was beginning to feel a little burnt out. After four months of hitting it hard, I think this break is just what I needed. Now on Monday, after … [Read more…]
Not only has it been the season for all things Christmas but for a large majority of us it has been a cold and flu season as well. Nothing crashes a weight loss or exercise plan like not feeling well. During the first few weeks of the “Dreaming of a light Christmas” here at the sisterhood, the most … [Read more…]
I’m all over the new mini challenge for this week. You’ve seen it right?? The push is to exercise 5 times this week for 30 minutes(or more). Now that 30 minutes does not have to be done all at one time. While I’m at work I am breaking it into 3 ten minutes sets. Not bad and it usually gives me … [Read more…]
Working out this morning was hard. Really hard. I didn’t want to go. Wouldn’t that be awesome of me to skip exercising on the first day of our new little challenge?? Anyway, I couldn’t let you ladies and gentleman down, so I drug my ass to the gym. I did my 30 minutes plus 11 more. It hurt. I just … [Read more…]
Tonight was the night. The night where I finally pried my(not so small) butt off the couch and kept my date with Jane Fonda. She and I had some serious work to be done;work that I have been putting off for about 10 months. What work? Just the flabby belly and thunder thighs that need to be whipped … [Read more…]
I accomplished my goal of getting to the gym every weekday morning this week! Sweet! That feels pretty dang good! Happy weekend everyone! Monday, 12/1: 30 minutes elliptical, 20 minutes bike, 30 minutes arm/ab weights. Tuesday, 12/2: 30 minutes elliptical, 15 arc trainer, 30 minutes leg/ab … [Read more…]
If you are planning on traveling over the Thanksgiving holiday, chances are you will be skimping on the exercise. I know that I rarely get my workouts in when I am out of town. There are plenty of ways to get some exercise done while being away from the gym and without lugging a bunch of heavy … [Read more…]