fueling for a long run Archives | The Sisterhood of the Shrinking Jeans LLC

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One question I often receive over and over again on our Run with the Sisterhood Facebook page and in our Couch to 5k Group is “What should I eat before I run?”  It seems we all know that food is fuel for a runner, but what, when and how much is often the question. For many runners, what to eat … [Read more…]