Today is January 4th and I’m wondering how your goals for 2014 are going so far? We need to have both long and short term goals; things we want want to accomplish in the “here and now” and things to accomplish over time. You can’t go somewhere if you don’t know where you are going, right? I love … [Read more…]
Here we are 3 days into 2014. How are you doing on those New Year’s Resolutions you set just a few short days ago? Do you even make New Year’s Resolutions? Here’s a news flash for you – I don’t. I think it’s silly to make vague promises to oneself that will probably go by the wayside. I was … [Read more…]
HAPPY NEW YEAR!!! It’s January 1st, and hopefully you’re waking (not hungover) from an amazingly fun night of celebrations, and ready to embark on the great adventure of celebrating and honoring yourself! YES! We have released and said goodbye to 2013, and now it’s time to embrace and take 2014 … [Read more…]
Today is the last day of 2013! Are you feeling a little nostalgic or ready to jump right into a 2014 weight loss challenge? Well, hold your horses just a second! Each year we set goals, create resolutions, and make big plans for the new year, but we fail to properly take stock of what went down the … [Read more…]
So every week, we create posts tailored to our wonderful Sisterhood readers…AKA all of you! The truth is, without our wonderful followers, there would be no SJ community. Well, there might be, but it would be A LOT smaller. We’ve touched on running, weights, diet, giveaways, recipes, staying on … [Read more…]
This weekend has been crazy busy and I’m sure I’m not alone in this. This past week we (meaning my 9 year old son and I) started back with our new fall schedule; including 4 karate classes, 3 co-op classes, a full week of school, exercising and a weekend of Komen 3-Day training (walking 10 miles … [Read more…]
I’ve been making excuses for the past couple of months…and I’m DONE with a capital D.O.N.E with those excuses! **I’ve been doing so good….it’s ok to relax a little. REALITY: No, it’s not ok to relax a little when that relaxing leads to drinking gallons of coke and barely any … [Read more…]
My friend Tiffany asked a question on Facebook the other day. I loved it so much, I asked her if I could use it here. She said, “Absolutely!” Here is what she said….. “In thinking this morning, I remember how easy it is to focus too much on that darn number on the scale. I challenge all of my … [Read more…]
Hello there, I’m Rochelle. I am a health and fitness enthusiast who, in the last 3 years, has completely remade my life. I used to weigh about 300 pounds; it was a long road to get to that number and a long road to get away from it. Here is the path that I took. I am also a very honest person, so … [Read more…]
Beloved gang o’ mine, we are nearly 1/4 of the way finished with 2013. Do you find that as insane as I do? We have talked a lot about goals since the confetti and glittering ball drops of New Years Eve. I hope you have found enough successes to keep your mojo tank on “F” and enough struggles to … [Read more…]
I don’t know about you guys, but I can’t wait to weigh myself this morning. I am so into this New Year Weight Loss Challenge. It is making me very happy to have some focus again in my fitness and weight loss journey. How about you? How’s it going? Are you watching what you are eating? Are you … [Read more…]
Hello Shrinkers!! If you were paying attention, a couple of days ago Lissa challenged all of us to come up with goals for the next 8 weeks for our new weight loss challenge. Did you come up with yours? Did you blog about them? Well, it’s time to link up! Now I know from reading the comments … [Read more…]
38% of people list weight loss as their #1 New Year’s Resolution. Of those people, roughly 24% fail to keep their resolutions and achieve their goals. If you’re one of the 24% who constantly makes and breaks your resolve, this is the year to get healthy once and for all. As with any worthy task, … [Read more…]
The sun is setting on another year. 2012 has been a year of ups and downs for me. Mentally, physically, big picture, little picture, ups and downs. I suppose it is like that for most people. On this New Year’s eve, I am reflecting on last years goals. How did I do? Did I hit my mark? Did … [Read more…]
As difficult as it is to believe, January is upon us! Counting today, we only have THREE days left until we ring in 2013. I don’t know about you, but it seems like we were just ringing in 2012 a couple of months ago, right?! Naturally, this time of year generally means most of us are taking a … [Read more…]