High Intensity Interval Training Archives | The Sisterhood of the Shrinking Jeans LLC

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Life’s busy. And sometimes (even though we hate to admit it), that can get in the way of a good workout. However, if you can put the excuse demons at bay and have a good 20 minutes, you can get a decent sweat fest in, especially if you do high-intensity interval training. High-intensity interval … [Read more…]