Eat Clean. It’s a catchy phrase, but what exactly does it mean? To be succinct, eating clean means fresh, whole foods. It means consuming foods found in nature instead of manufactured in a science lab. It means eating food that is free of additives, preservatives, hormones, GMO ingredients, and pesticides. It means eating foods that […]
It is Thanksgiving Day here in the United States The day where we give thanks In no particular order, I am thankful for: my family my health my running legs my iPod The Sisterhood What will I be doing today to keep the damage to my waistline at a minimum?! EXERCISE! Specifically, a RUN with […]
I, along with so many other folks, are heading out of town this weekend – woot woot! What is it about staying somewhere other than home that erroneously tells me that “if I eat this and drink that, than it doesn’t really count”? Of course it counts- doh. So yeah, I will be gone for a […]
Can I just tell you how amazing our Sisters are? All of us are so crazy-busy getting ready for our race that is NEXT SUNDAY (OMG), and when we get crazy-busy things tend to slip through the cracks. We’ve all been there, right? RIGHT? Okay, good! Yesterday (Sunday) was supposed to be the first day […]