Do you love yourself? I mean really truly love yourself. Do you accept yourself as you are, flaws and all? Ask yourself the following questions. Do I lovingly accept myself as I am right now? Do I appreciate all the beauty that makes me who I am? Do I regularly give thanks for all of […]
Have you ever really paid attention to the way you talk to yourself? Now, compare that to the way you talk to your kids or your friends. I would venture to guess that there is a big difference between the two. If your friend had a less than ideal workout, would you tell them that […]
As I look back on this past year, there is one thing that I know is true…well, there are several things that I know are true, but today I’m focusing on one thing in particular. I’ve said before how this year has been a rough year for me physically. As we sit here with our […]