incorporating hill training into your runs Archives | The Sisterhood of the Shrinking Jeans LLC

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I think one of my favorite race signs came during a particularly nasty hill.  The sign read, “It’s just a hill, get over it!”  I’ve also seen this on a shirt and I’m pretty sure I need it. I won’t lie – I’m not a huge fan of hilly runs.  I live in an area that’s mostly flat but I can find some … [Read more…]