The holidays are over, Valentine’s Day has passed, and chances are there’s still a few holidays treats lurking around your home. If any of those delectable morsels happen to be dark chocolate, you’re in luck! Not only is dark chocolate good for the soul, it’s also scientifically proven to have all … [Read more…]
You work hard to lose weight. You pay attention to what you eat and how intensely you exercise, but when it comes to staying hydrated, it’s possible that you’re unintentionally sabotaging your best efforts. If your body seems to have hit a plateau, try drinking more water to get things … [Read more…]
Eating right can be a challenge. With so many distractions and obligations pulling us every which way, it’s hard to stay focused on health goals, but a few simple steps is all it takes to eat right every day. 1. Drink All Day: Drink warm water with fresh lemon every morning to open the … [Read more…]
In 1900, the average American consumed 5 lbs. of sugar per year. Fast forward 100 years and the average person now consumes 150 lbs. of sugar per year. Yikes. With heart disease, obesity, diabetes, and depression skyrocketing, cutting out refined sugar is the number one thing you can do to protect … [Read more…]
The holidays can be draining. Constant food, festivities, and family quickly lend themselves to unhealthy choices, but beating holiday bloat is simple if you follow these easy but effective tips. Put Down the Salt Shaker Excess salt and alcohol consumption dehydrates the skin, causing … [Read more…]
Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Lose tummy fat to increase your overall health, lower your risk of chronic disease, and as an extra bonus, the following lifestyle changes also result in glowing, radiant skin! Citrus: … [Read more…]
Despite our best efforts, many people struggle with the ‘last 5 pounds’. Though genetic and lifestyle factors certainly come into play, streamlining your body also comes down to eliminating certain foods from your diet. Refined Sugar: Processed sugar, found in everything from candy bars to … [Read more…]
Do a search for ‘superfoods’ and at least 20 ‘Top 10’ lists will pop up. Opinions and advice about nutrition are never in short supply, but the key to optimal health is balance. Kale: Eat your greens! If there’s only one superfood you add to your diet, green vegetables should be it. Kale fights … [Read more…]