journal Archives | The Sisterhood of the Shrinking Jeans LLC

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When you are trying to lose weight, you often end up reading a lot about that topic. Time and time again, you will come across articles touting the importance of keeping a journal of  the foods you eat.  It is an eye-opening experience, as those of you who routinely track your food intake can … [Read more…]

We’ve all heard time and time before — if you want to be successful with weight loss, you need to keep a food journal, right?  Just who thinks this whole food journal keeping concept is important?  Well, how about all of these folks, just to name a few: WebMD Everyday Health Weight … [Read more…]

My friend Lori has allowed me to share her fitness journal – this is a perfect example of how creativity can help you realize your goals. She did hers digitally, but there’s no reason you can’t do something similar with paper and glue. Check all of them out here: Lori’s … [Read more…]

Expressive Art Therapy is a wonderful tool for expression and healing. Carl Jung thought that symbolism was the way the mind represented the most important things, and using symbols and art to stimulate your subconscious can have a powerful effect on your motivation and commitment. A couple of … [Read more…]

Here are our winners… First, a $15 iTunes gift card from Stesha over at Hot Chocolate Caramel Mocha goes to… Tracey F.!!! and the copy of Lite ‘N’ Up: Laugh Yourself Skinny, from Plain White Press goes to… Michelle L.!!! CONGRATULATIONS, girls! Email me ([email protected]) with your … [Read more…]

We have two more awesome prizes coming your way tomorrow! First, a $15 iTunes gift card from Stesha over at Hot Chocolate Caramel Mocha. and once again, a copy of Lite ‘N’ Up: Laugh Yourself Skinny, from Plain White Press. Thank you to both of our sponsors this week!! To participate in the … [Read more…]

We have two more awesome prizes to give away this week! First, a handmade bracelet made by the beautiful and talented Sandi from What Were We Thinking? THE WINNER IS…. Melissa F.! Seriously, girl?? Can I please, PLEASE have some of your luck? Next, a copy of Lite ‘N’ Up: Laugh Yourself Skinny… THE … [Read more…]

Ready to hear what awesome prizes we are giving away tomorrow?? Of course you are! First, a handmade bracelet made by the beautiful and talented Sandi from What Were We Thinking? and second, a copy of Lite ‘N’ Up: Laugh Yourself Skinny, donated by Plain White Press. Thank you to both of our … [Read more…]

We have two fabulous prizes to give away this week! First up, a 24 oz. Camelbak water bottle, donated by Catie… THE WINNER IS…. Melissa F.! Next, a copy of Lite ‘N’ Up: Laugh Yourself Skinny… THE WINNER IS… Priscilla! Congrats, ladies! Priscilla, please email me with your contact info so … [Read more…]

The winner of the bracelet donated by Vickie, as well as a copy of Lite ‘N’ Up: Laugh Yourself Skinny from Plain White Press is…. JEN from Prairie Knitwit Cooks and Shrinks!!! Congratulations, Jen! Email me ([email protected]) with your contact info and we will get your prizes out right … [Read more…]

We are coming upon the end of Week TWO of our Shrinking Days of Summer challenge! Yay! This week, we are giving away a bracelet donated by Vickie, as well as a copy of Lite ‘N’ Up: Laugh Yourself Skinny, where you can journal your daily eating habits and laugh while you are doing it! A big thank … [Read more…]