LDL | The Sisterhood of the Shrinking Jeans


**The winner has been chosen! See down below in the comments to see if it’s you!**
Are you aware that heart disease is the number one killer of women in America? Cardiovascular disease includes diseases of the heart and blood vessels. Most heart and blood vessel problems slowly build up over a long period of time […]

[ More ]

So much of what we all focus on when trying to lose weight are numbers:

Pounds lost and gained Calories/Points eaten Inches lost Minutes (Hours?) of exercise

Clothes sizes

But what about another set of numbers?  When’s the last time you had your cholesterol and triglycerides checked?
My dad was overweight for most of his adult life.  It took a doctor to […]

[ More ]