“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” ― Paulo Coelho, Brida Variety keeps life interesting. We’re naturally curious creatures and one of the great pleasures of life is the joy of discovery and […]
Do a search for ‘superfoods’ and at least 20 ‘Top 10’ lists will pop up. Opinions and advice about nutrition are never in short supply, but the key to optimal health is balance. Kale: Eat your greens! If there’s only one superfood you add to your diet, green vegetables should be it. Kale fights free […]