LoseIt – The Sisterhood of the Shrinking Jeans LLC

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Top 5 Fitness and Food Apps Pop Culture Quiz: What is the one thing you never leave home without? Your phone! We live in a constantly connected, smart-phone society, so why not turn technology into a powerful ‘get fit and eat healthy’ weight loss tool? The apps listed below are iPhone apps, though other smart […]

This is an article from Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics), and is republished with her permission. Nancy coached Team Shrinking Jeans on sports nutrition when we trained for the San Diego RockNRoll 1/2 Marathon with Team in Training in 2010. How to lose weight is the number one reason […]

It’s time for the Editors’ Weekly Round-Up, where I (or Melissa) share some of the fun, interesting, and important things I’ve come across during the week. Did you know that September is Ovarian Cancer Awareness Month? Well it is. Did you know that Ovarian Cancer is called the silent killer? It’s true, but there are […]