mental well-being Archives – The Sisterhood of the Shrinking Jeans LLC : The Sisterhood of the Shrinking Jeans LLC


I like to think of myself as a guinea pig. Being a nutrition counselor in the world of holistic health means that the majority of my personal and professional time is spent in area’s involving food, fitness, clean eating clean, balance, and alternative healing. With so much information, differing opinions, and limitless approaches to health, […]

I hear it all the time: “You worry too much.” Trust me, I know. Since high school (and probably even before that), I have been a class act worry-wort. It’s something I’ve come to perfect with lots and lots of practice, but not necessarily on purpose. I don’t make it a goal to think about things […]

I’m about to get all Sci-Fi geek on you, but I promise if you stick with me, it’ll make sense. Ready? One of my favorite shows is Stargate. (Oh, don’t roll your eyes at me.) On Stargate, there is a race of people known as the Ancients. The Ancients are human but have been around […]