mood Archives – The Sisterhood of the Shrinking Jeans LLC : The Sisterhood of the Shrinking Jeans LLC


I like to think of myself as a guinea pig. Being a nutrition counselor in the world of holistic health means that the majority of my personal and professional time is spent in area’s involving food, fitness, clean eating clean, balance, and alternative healing. With so much information, differing opinions, and limitless approaches to health, […]

We all know that exercise is good for you. But WHY is exercise good for you? Here,  The Mayo Clinic tells us why and I also share my thoughts on each bullet point.  Yeah, I know this is a lengthy post but it’s definitely worth the read. Exercise controls weight.  DUH.  I don’t need to explain […]