Good morning! How are you been doing this week? We are now about 9 days into our newest weight loss challenge – New Year, New You! That’s nine days of eating right, exercising, and getting into your groove. Have you found your groove yet? Are you feeling good about yourself? Are you ready to get … [Read more…]
It’s Wednesday! That means it’s time to do your weekly weigh-in for the weight loss challenge for the new year! So go hop on your scales…….don’t worry, we’ll wait for you! And if you blog, write about how your first week of the new year has been and share the link in the comments. If you don’t … [Read more…]
Twenty fifteen is quickly approaching!! Whether you want to lose a few pounds, or 100 pounds, start running, or lifting weights, there’s no doubt that January 1st is the time to do it. Everyone knows the new year is an excellent chance for a NEW BEGINNING, a fresh start, a recommitment to YOU. It’s … [Read more…]
We are already a week into our new holiday wellness challenge! We’ve passed one of the biggest hurdles… Thanksgiving! Did you stay in control of your eating, or did you end up feeling like a stuffed turkey? Did you stop at one small piece of pumpkin pie or did you finish the whole … [Read more…]