Perhaps this problem rings a bell: You have an array of deliciously fresh, chopped vegetables sitting on the kitchen cutting board and it’s time to start sautèing. You look into your cupboard and gaze over the selection of oils only to realize that you aren’t sure which ones you should cook with and … [Read more…]
Despite what mainstream marketing would have you believe, fat does not make you fat. Quite the opposite actually; our bodies actually need fat to function properly. Fat helps the absorption of vitamins, keeps you satiated, and even helps you shed pounds. That’s right; you need to eat fat to lose … [Read more…]
You read the title of this post and thought personal chef, right? I wish. No, I’m talking about the little kitchen gadgets and helpers that make this whole healthy eating thing easier. Personally, I’m kind of obsessed with gizmos and doo-dads and I am not allowed to watch infomercials or anything … [Read more…]
I found this great article in the July/August 2009 issue of Everyday Food (a Martha Stewart publication). Honestly, I never knew there could be so much involved with grilling vegetables, but with these simple tips you’re veggies will be perfect every time! Bell Peppers Grill: Grill peppers over … [Read more…]
My all time favorite Italian restaurant, Vinny’s, has cooked up a little dish just for me and the Sisterhood of the Shrinking Jeans. Well, I’m sharing it with you, so it’s for you too! I’m really good friends with the owners of the restaurant and one of them has been on and off of Weight Watchers … [Read more…]
I found this on the WW site and thought it sounds delicious! I think it would be great over chicken and mushrooms! Enjoy! sauces POINTS® Value: 2 Servings: 4 Preparation Time: 12 min Cooking Time: 0 min Level of Difficulty: Easy Our slimmed-down version of this Italian classic … [Read more…]
Looking for a low calorie, quick lunch? How about trying this wrap? A Tuscan Tuna Wrap 3 ounces light tuna, drained 2 tablespoons fresh parsley, chopped 1/2 lemon, juiced 1 tablespoon olive oil 1/2 cup diced tomatoes Dash of salt and pepper 2 whole-grain tortillas 1/2 cup baby spinach Combine all … [Read more…]
Italian style broccoli 1 bunch broccoli (1 1/4 pounds) 2 teaspoons extra-virgin olive oil 2 tablespoons capers, rinsed 1 clove garlic, finely chopped 1/2 cup water Salt & freshly ground pepper to taste 1. Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks … [Read more…]