psychologist – The Sisterhood of the Shrinking Jeans LLC : The Sisterhood of the Shrinking Jeans LLC

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How many times have you heard a friend, or yourself, say, “Oh, I’m just disgusting!” or “Ugh, I hate my body!”? No one wants to be fat. But when you tell yourself such put-downs, you may actually be sabotaging yourself and your weight-loss efforts. Cognitive psychology has long known that the thoughts we think and […]