It’s been over a month since we tooted our horns- I think we are overdue, don’t you? Personally, I know it’s much easier to confess the *bad* but sometimes, we to shout the good, you know what I mean? Also, I have some very good stuff to toot! 1. Since August 5th, I have lost […]
Since taking 17 minutes off of my half marathon time this year, one question I get asked a lot is how to become a faster runner. It’s actually very hard, butt-kicking, exhausting, rewarding easy! Well, it’s not really “easy” – not physically or mentally – I worked my @$$ off. The concept of how to improve your […]