serving sizes – The Sisterhood of the Shrinking Jeans LLC


Question: How many food decisions does the average person make in a day: 25, 80, 100, 200? According to Bonnie Taub-Dix RD, weight loss specialist in New York and author of Read it Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time, the answer is 200 food decisions a […]

(Psst! Welcome to our new Fridays. We’re now alternating Focus on Fitness and Food Friday! Okay, carry on…) For me, and I’d bet for a lot of you out there, weight loss success or failure is directly linked to portion control. Yes, exercise is most definitely important and necessary, and also the KINDS of foods […]