(Cue Lorrie Morgan song…) These are a few of my favorite things -health and fitness related of course! :o) 1. My iPod. I could not and WOULD NOT exercise without this baby. I have a 30GB that I got for Christmas a few years ago and it is not even close to being even HALF full! I have to say those … [Read more…]
What’s the first thing any diet or exercise program should start with? Water! If we have heard it once, we have all heard it a thousand times, “increase your water”. Unfortunately out of convenience many of us have all turned to just grabbing a plastic water bottle and then tossing them into the … [Read more…]