August 24, 2011 By thea
Goals? What goals? Did I make goals?
Wait. What? I did make goals?
I’ve kind of let the goals go by the wayside. Which might explain why I’ve been gaining weight since the first week of this challenge. I’m technically a non-loser, but seem to be confused because I’ve turned that from “not trying to lose” into “actually gaining”.
I’m disappointed. But not discouraged. I know why I’m gaining. It’s like my mind, will power, and better judgement kind of checked out over the summer.
But I’m going to follow through with the mini-challenge this week and finish out this challenge with a bang. I’m going to put a one-week goal out there that I will be at 158 or below by next Wednesday. That’ll be a two pound loss. While that won’t put me quite back into my healthy range of 153-157, it’ll put me closer than I am now.
And just to refresh your (and my) memory, here’s the goals I set out for this challenge:
- Dessert only once a week
- No snacking after 9pm
7 out of 84 out of 5 cardio workouts a week – I’m amending this one because my training schedule doesn’t have as many workouts any more. Follow Boot Camp planGet in 3 strength sessions a week – Again, another amendment since I never really did the boot camp plan.
August 3, 2011 By thea
While I’m still carrying around the same attitude about summer as I had last week, I think it’s safe to say that I’m in a bit of a slump.
While I did lose a bit of weight this week, I’m still in a number range I don’t want to be in.
My ice cream/shake/dessert consumption has been off the charts.
My new found desire to track my food so I can properly fuel my body for triathlons has had a head on collision with my age old desire to not care about crap like that.
My cardio sessions have been cut way, way down out of pure laziness and lack of oomph.
My weight/resistance training has…well…I never really had that so I guess you can’t miss what you’ve never done.
My inner “I DON’T WANNA!!” is definitely rearing her ugly little head.
I’m going to try to knock her out this week. She’s quite the annoying one.
July 27, 2011 By thea
I’ll be the first to admit, I haven’t been very faithful to my goals and to any kind of healthy eating this summer.
Which why it isn’t too surprising that I’ve gained 5 pounds in the last month or so. That dreaded 160 is back on the scale.
But you know what? I’m cool with it. I’ve really been enjoying my summer. And I know that the weight will come off. I just need to buckle down and stop the slippery slope. I’ll get back to where I want to be. I’m confident of that.
About the only goal I’ve kept up with is the eating after 9pm. I seemed to have kicked that one to the curb, which pleases me greatly.
We were gone on vacation last week and there was a lot of desserts. Like, every day. But they were really good, and I don’t regret it at all. Also, since we were gone, I didn’t get a few of my training swims in, but I did pretty well with my biking and running. I completed a tri on Sunday, the 24th, and I was able to take 11 minutes off my previous time so I must be something right, right??
July 13, 2011 By thea
Summer is kicking my butt, guys. Last week in particular was pretty rough food wise. Based on my confessions yesterday, it’s no surprise that the scale showed a gain this week.
I’m a good two pounds out of my goal range, but I’m not discouraged. It’s just time to get back to the program…do what I know works, eat what I know fuels me, and relax about the whole thing. My stomach has not been happy with me lately, and I can’t blame it.
I started back to food tracking several weeks ago, but I got away from it last week. I’m not coming at it from a weight loss perspective, but rather a “fuel my body for insanely long workouts” perspective. Sports nutrition has been on my mind a lot lately.
Time to work the plan, yo.
Despite my horrible eating last week, I still pretty much rocked my goals!
- Dessert only once a week – I think I had dessert twice, maybe 3 times. Always ice cream, but pretty sensible portions. Let’s just pretend I imagined the caramel and hot fudge, though, m’kay?
- No snacking after 9pm – Actually, I nailed this every night.
- Complete 7 out of 8 cardio workouts a week – Getting stuff in while away last week proved a little hard. I was able to get 5 of my workouts in. I think I did something every single day.
- Follow Boot Camp plan – This one has definitely gone by the wayside. Time is just too much of an issue these days.
June 22, 2011 By thea
I always consider the first week of a new challenge almost like the trial run. A few days in and I forget what goals I set and then I have to look back and then there’s always that unplanned whatever that throws me for a loop.
Did I do 100% on my goals? No.
Did I gain weight? Yes. (But seriously? So what. I’m out of my weight range for the first time since FEBRUARY. That’s kick ass, yo.)
Could it have been worse? Always. It could always, always be worse.
- Dessert only once a week – I only had two big desserts this week. We went out for ice cream once after dinner and I had a shake when we went out to eat last night.
- No snacking after 9pm – I never did put the gum on the end table, but I managed to only have a late snack once last week. And really, the only reason I did it was because I realized very late that I had only eaten 1300 calories for the days. That’s way low. It may sound like justification, but it’s worth breaking one goal to not starve.
- Complete 7 out of 8 cardio workouts a week – I got 5 1/2 of my training workouts this week. Pretty darn good…it’s getting a little harder to finagle my time with the kids around.
- Follow Boot Camp plan – I was able to get it done on Monday…in my own way. I didn’t do it straight thru without breaks the way it was designed, but I did it in short little bursts while I was getting dinner ready. This is going to be a tough one. Getting one cardio session in a day is hard enough. Getting a 2nd workout in might just kill me. I’m not going to change this goal, but it is admittedly the lowest on the priority list.
June 15, 2011 By thea
Time for a new challenge!!
Now that I am a Non-Loser (I love that I get to type that), I haven’t really done a lot of the team challenges because I feel like I will drag everyone else down. But I decided to give it a whirl this time around, because I think I’m going to need a little extra push for the Boot Camp portion of the festivities.
I am very excited to be on Team 27 with Bethany, Zelma, Sarah, and Ryan.
I weighed in this morning within my healthy weight range of 153-157 pounds. That puts me within range for 18 out of the last 24 weeks of 2011. WOOHOO!!
So, goals for this challenge. I’m a big believer in goals…
- Dessert only once a week – Whether at home or at a restaurant, I can only have a real, true dessert once a week. A piece of candy every day after dinner is o.k. A huge ice cream sundae every day after dinner is not.
- No snacking after 9pm – I intend to keep a pack of game on the end table so that when I feel a craving hit, I can pop a piece of gum in.
- Complete 7 out of 8 cardio workouts a week – I would be doing pretty damn good if I were able to get this done. I have a tendency to fall down the slippery slope of missing one day, and then two, and then…
- Follow Boot Camp plan – I’ll be revising this as more information comes in about the boot camp. But right now, I plan on doing as much as I can.
So there you have it! Time to start putting that plan into action!
March 23, 2011 By thea
It felt good to get back to it. My mood has improved dramatically over the past several days, in no small part to my March race.
I feel like I’m getting myself back to the spot I was physically a few weeks ago…which has helped my desire to fuel my body…and my desire to sleep…and my desire to have some reading downtime during the day.
It’s all connected, yo.
Food – 5 Fruits and Veggies every day, and pre-packaged snacks can’t have more than 5 ingredients. I got no less than 4 servings every day, and managed to get that 5th serving in a couple of days. I did much better with the snacking this week, too…4 out of the 7 days! Let’s pretend I didn’t makeout with peanut butter and pretzels one night, m’kay?
Fitness – 30 minutes of cardio 4-5 days a week and 10-15 minutes of strength type stuff 5 days a week. I had a total of about 1.5 hours of cardio in this week, spread over 3 days and only 2 strength sessions. Better than last week but not where I want to be.
Fun/Focus – Read 1 or 2 chapters every day and get 7 hours of sleep every night. I got 5 chapters in this week, and I’m back to sleeping 7 hours EVERY NIGHT! Yay for antibiotics!!
March 16, 2011 By thea
What goes up must come down, right?
As amazing as Week 1 was for me, Week 2 was equally notsogreat. It wasn’t horrible, mind you. I didn’t go stark raving mad. I just do nearly as well.
Fine, I’ll just say it. I hardly met any of my goals. You happy?
A lot of obstacles stood in my way this past week. Some of them I put there myself, some of them got dropped in front of me. Either way, I didn’t handle the disruption very well.
Food – 5 Fruits and Veggies every day, and pre-packaged snacks can’t have more than 5 ingredients. Ummm, no. I got 3 F/V in every day. I even managed to get a 4th in on one day. I tanked on the snacks. Big time. I didn’t meet that goal once this week!
Fitness – 30 minutes of cardio 4-5 days a week and 10-15 minutes of strength type stuff 5 days a week. Ummmm…no. I got 30 minutes of cardio in twice. In 7 days, I worked out twice. So sad. And I got ZERO strength sessions in. Zero. Sigh.
Fun/Focus – Read 1 or 2 chapters every day and get 7 hours of sleep every night. I only got about 4 chapters in this week. My sleeping has been abysmal. I’m not sure what the exact problem is, but I am hardly sleeping at night. And I’m a zombie during the day. I’m going to bed on time, I’m just not sleeping. It really sucks.
And so begins a new week. I’m going to make an effort to make it better. I’m the only one with the power to do it.
March 9, 2011 By thea
It’s been a while since I’ve been able to say this, but I’ve had a STELLAR week. WOOHOO! That was a long time coming.
It was tough, but I just buckled down and did it. Every day I had a choice. Hell, every meal I had a choice. And I think I did pretty daggone good.
Food – 5 Fruits and Veggies every day, and pre-packaged snacks can’t have more than 5 ingredients. I had 5 F/v on 3 days, 4 F/V on 3 days, and 3 F/V on 1 day. That’s a vast improvement over my 2-a-day habit. And I did not have one single snack all week that had more than 5 ingredients!
Fitness – 30 minutes of cardio 4-5 days a week and 10-15 minutes of strength type stuff 5 days a week. I got 30 minutes of cardio in on 3 days and I got strength in on 4 days. Perfect? No. But progress!
Fun/Focus – Read 1 or 2 chapters every day and get 7 hours of sleep every night. 6 chapters read over 7 days and I got 7 hours of sleep EVERY SINGLE NIGHT. Not all of it was restful (stupid head cold), but I was in bed for 7 hours. That’s huge.
And can I just say that my partner, Jen, is amazing? We have been e-mailing every day and I just love talking things out with her. So much of this journey is about SO MUCH MORE than food and exercise, you know? It’s good to hash things out with someone!
March 2, 2011 By thea
I kind of disappeared at the end of that last challenge, didn’t I?
NOT TO BE REPEATED THIS TIME, I ASSURE YOU!
So, I’m super-duper excited for this challenge. I have an awesome partner (everybody say hi to Jen…. HI, JEN!) and we are going to tear this challenge UP!
I’M IN LOVE WITH MY CAPS LOCK TODAY!
Anyhoo, Jen and I are choosing to not focus on that pesky little number on the scale for this challenge. I’m still cruising along in Maintenance Mode and Jen has kicked her scale to the curb because she’s focusing on her overall health.
As a team, we decided we would each come up with three goals for our self: a food goal, a fitness goal, and a fun/focus goal. Of course, we each picked more than three. : P
Here’s mine: Food – 5 Fruits and Veggies every day, and pre-packaged snacks can’t have more than 5 ingredients. Fitness – 30 minutes of cardio 4-5 days a week and 10-15 minutes of strength type stuff 5 days a week.
Fun/Focus – Read 1 or 2 chapters every day and get 7 hours of sleep every night.
So there you have it! It’ll be a challenge to find pre-packaged foods with 5 ingredients or less, but I guess that’s the whole point right? I’m challenging myself to pay attention to what goes into my mouth. I already know of one cracker that only has 3, and I was a little crushed to find out that my favorite snack has 7 (I thought sure it only had 5), but that’s the way the cookie crumbles, I guess.