take care of yourself – The Sisterhood of the Shrinking Jeans LLC


When I started this whole weight loss thing, I don’t think I had a clear idea of what was in store for me. I had my map, I had my tools, but I didn’t realize what an adventure it would be. I’m not sure if I realized how long it would take. I’m not sure […]

We all know that exercise is good for you. But WHY is exercise good for you? Here,  The Mayo Clinic tells us why and I also share my thoughts on each bullet point.  Yeah, I know this is a lengthy post but it’s definitely worth the read. Exercise controls weight.  DUH.  I don’t need to explain […]