Who wants to be a runner?! Once again, we are launching a sisterhood version of the Couch to 5K program, a 9 week program geared towards getting you from the couch to running a 5K in 9 weeks. Ya’ll know that we have a large, loving, supportive group of runners here and we want […]
Are you a new runner or thinking about becoming a runner in the near future? Have you wondered exactly how you would make it happen? I am not speaking of running form, that is a post for another day. I am talking about *what the heck do I do to make sure I am successful […]
We are entering Week 4 of Couch to 5K. Is it just me or are the weeks just flying by? Last week was fraught with all kinds of devastation around the United States, with the Boston Marathon Bombings and the plant explosion in West, TX. My heart feels so heavy for the loss of life […]
Well, well, well, I am completely blown away by the response to our Couch to 5K Virtual Program, but now I have to ask- how did week 1 go for you? Was it harder, easier or exactly what you thought it would be? Are you ready to continue into Week 2? Do you have a […]
Fitness Friday is upon us, and this week I’m going to give you my top fitness picks, and in turn I want you to share yours! There are so many Sisters (and hopefully some brothers lurking out there), with different experiences we can all learn from. So check mine out and then share your top […]