We’ve all heard it time and time again: Breakfast is one of the most important meals of the day. In fact, some people say (Hey Ryan!) it’s THE most important meal of the day because, among other things, it stokes and fuels the metabolism for the entire day. This is especially important if one is […]
It’s time to shake things up in the kitchen a little bit and introduce some tofu to your diet. Since fresh tofu is offered in so many different textures, this protein power house is a great alternative to meats in main courses, but is also a perfect addition to smoothies, eggs, dips, and soups. This […]
I was racking my brain the last few days over what I could ask you guys to *try*. Try a new fitness class? Try a new recipe? Try a new food? Try a new techno gizmo or gadget? While those are all good ideas, none of them spoke to my heart or really captured my […]
Is it just me or the days just flying by? My days are so full of BUSY that I am having trouble keeping up with any of it what’s new?. Anyhoo, how are YOU doing? Is May going the way you want it to? Are you enjoying all the new stuff going on here at […]
Many of you who know me wouldn’t be surprised if I told you that every time I think of the word “try,” I think of the word, “tri.” It’s because “tri” to me, is the epitome of “try.” Not to everyone, just to me. I feel that way because the first time I ever raced […]