Did you all see Christy’s recent post about her love of gadgets and how they motivate her to keep moving? Let me just say, I can relate, sisters! I feel the same way about health and fitness apps. In honor of my six month anniversary of being a proud owner of my very first smartphone, I thought … [Read more…]
We’ve been really into trying new things in our household this summer. So much so that we sometimes have trouble keeping up with what’s next. A huge part of that always behind feeling has to do with having kids, as any other parent will surely attest … they’re always running around wanting to do … [Read more…]
Hello Shrinkvivors! You can just pretend that this is a super-special vlog and that we didn’t forget to put it up yesterday. Okay? Thanks!! This week there will be no immunity, but that doesn’t mean you shouldn’t get out there and get moving! For our Fitness Challenge this week, we’re going to … [Read more…]
Do you like hummus? I know I do, and my kids LOVE it. Seriously. My son grabs it out of the fridge and eats it all the time. Hummus is a delicious Middle Eastern dip made from mashed chick peas, tahini, garlic, lemon juice, and various other flavors. We typically buy Athenos brand hummus, and my … [Read more…]
We all know how easy it is to get into a rut, and how many different types of ruts there are. There are diet ruts, exercise ruts, bad attitude ruts, injury ruts, and ‘I’m not losing any weight’ ruts. I think we’ve all been there and done those, right? The rut I’m currently in is a cooking rut. I’m … [Read more…]
How many of us get tired of the same.old.work.outs? How many of us get so tired of the doing the same routine every single day that we have just quit because we’re bored? Come on, raise your hands. I’m raising my hand, too. Well, did you know that when we do the same work outs every day for an … [Read more…]