Not long ago, we posted an informative article about the benefits of consuming 30 grams of protein immediately after a workout or run. Research has found that 30 grams seems to be the *magic* number to give your muscles the tools they need to do the building and repairing that peaks in the 3 to 5 […]
UPDATED…AGAIN:: I only heard back from two of our winners, so I had to pick a new third winner. The third canister of Click goes to Tami! Congratulations!! UPDATED:: Our three winners are Kellie, Brooke, and Kammi!! Ladies, send me an e-mail to [email protected] to let me know what flavor you want!! One thing that […]
Usually, I do really well at controlling my sweet tooth. I can go weeks without touching sweets. And then there are certain times (of the month) when I crave sweets. Specifically, ice cream. So this last certain time when I was craving ice cream I happened to be in Target. (Not Super Target, just regular […]