Hello Shrinkers one and all! Not only is it time to hop on the scale buck nekkid to see what’s what for Week 2 of our weight loss challenge, but it is also the day before Thanksgiving! We will get to that in a minute. First things first. How are you doing with the challenge? […]
Since I was a little kid, I’ve always been negative realistic. In some ways, it serves me well, but largely it sets me up for failure. After all, it’s a defense mechanism. Expect the worst, but hope for the best – and by anticipating bad things, I may not try as hard to meet my […]