Good morning! How are you been doing this week? We are now about 9 days into our newest weight loss challenge – New Year, New You! That’s nine days of eating right, exercising, and getting into your groove. Have you found your groove yet? Are you feeling good about yourself? Are you ready to get … [Read more…]
It’s Wednesday! That means it’s time to do your weekly weigh-in for the weight loss challenge for the new year! So go hop on your scales…….don’t worry, we’ll wait for you! And if you blog, write about how your first week of the new year has been and share the link in the comments. If you don’t … [Read more…]
During our A Year of Small Changes challenge, you’ll receive weekly emails, beginning Sunday, January 4th, 2015. Each week will tackle a small change you can make in your life, and at the end of the year, all these small things will be life-changing. Join us on this grand adventure and make 2015 the … [Read more…]
Christmas was just hours ago (or maybe you haven’t had your celebration of choice, yet) but it’s the end of the year and a lot of us like to use this time to think about the progress made over the year and the progress we want to make in the upcoming year. I know that this final … [Read more…]
Twenty fifteen is quickly approaching!! Whether you want to lose a few pounds, or 100 pounds, start running, or lifting weights, there’s no doubt that January 1st is the time to do it. Everyone knows the new year is an excellent chance for a NEW BEGINNING, a fresh start, a recommitment to YOU. It’s … [Read more…]
I’m not going to lie, we are going to have SO much AWESOME stuff going on between now and Christmas. You’ll probably lose a few pounds just trying to keep up with all the awesome that is our Holiday Wellness Challenge. It’s going to be so much fun! I’m not going to waste any more time hyping it … [Read more…]
Good morning loyal shrinkers! Yesterday was the official end of our Get Off Your Broom and Get Movin’ Challenge. Have you weighed in and submitted your final pictures to DietBet yet? And most importantly, did you lose 4% and WIN?! It’s November now, and this time of year, people are starting to … [Read more…]
Today is Wednesday, so that means it’s time to “get off your broom” and check in with us! Stop right there and go weigh yourself and let us know how you are doing! This is week 3 for our Diet Bet, but even if you aren’t participating in the Diet Bet we still want to see how you are … [Read more…]
Oh sugar, if only you weren’t so tasty. And so toxic. How is one to reconcile our innate human desire for sweetness with the harmful effects of sugar consumption? By knowing that not all sugar is created equally, for starters. One of the biggest misconception in the world of weight loss and healthy … [Read more…]
Great news: You’ve decided to make some changes to your overall health and wellness! You want to lose weight and you’re ready to start TODAY. So where to start? When it comes to weight loss, the facts are clear: 80% of weight loss comes down to dietary changes. The food choices you make on a … [Read more…]
Happy Wednesday fellow shrinking sisters! Our Back to Basics Challenge weight loss challenge has come to and end and it’s time to keep moving forward on our journey. I’m excited to tell you that we’re going to keep rolling with a new DietBet Game (who doesn’t love a DietBet game?!), and of course we … [Read more…]
Hello hello, Shrinkers! If you are reading this and you know it’s Wednesday, then you know that only means one thing! Time to strip down to those beautiful birthday suits and hop on the scale for our weekly weigh in. How did you do? Good, bad or ugly, we want to hear about it. We are heading … [Read more…]
Good morning lovely people! Today is Wednesday and that means it is check in day!! This will be our last weekly check in before our Back To Basics Diet Bet challenge so I want to make it a good one! Hop on the scale and let us know the good, the bad, and … [Read more…]
WOAH doggies! Summer is winding down, the kids are going back to school, and I pulled my jeans out today and they were a little snug. WHAT? Yeah, it’s true, I’ve been a little relaxed with my eating (ahem), and being down with plantar fasciitis has all but ceased my exercise regimen. My routine has … [Read more…]
Good morning Sisterhood readers! How is this beautiful Wednesday treating you? I have to say I’m a little out of sorts this morning. I think putting my contacts in the wrong eyes this morning might have something to do with it, and it would probably help immensely if I went and swapped them. And the … [Read more…]