Greetings Shrinkvivor tribes!! It is the great and all powerful check-in day, when we let the scale speak for us (whether we like it or not!) How did we do this week? First things first, let’s head on over and check in with the scale. When you get the numbers, make sure you write your […]
A few weeks ago, I received an email from a publicist touting this book: Stress Less, Weigh Less. Normally I read and then delete 90% of those emails because they don’t apply to this site, or they don’t mesh with my thoughts on leading a healthy lifestyle. But I was intrigued about this book, Stress […]
Wow!!! I am astounded by the response we’ve had to SHRINKVIVOR this year! We had 144 people sign up, making up 20 tribes! The challenge officially starts next Wednesday, September 28th, so you have lots of time to get to know your tribemates. TRIBES We’ve made a page with all of the SHRINKVIVOR TRIBES listed […]
Extra! Extra! Read all about it! SHRINKVIVOR Registration Is Now Open. If you’re not familiar with Shrinkvivor, it’s an amazing challenge we did last fall based on the Survivor reality show! We have tribes (teams) of 7 people, there are weekly physical challenges, check-ins, immunity idols, tribal councils, and you get to vote people off […]
Good day, friends! Are we ready to to check in today? It is Wednesday, you know, and that’s what we do on Wednesdays. Things don’t always turn out like we planned, and then sometimes they do but nonetheless, we do it anyway because like its name, it keeps us “in check”. Clever, right? So scamper […]
That’s an often-suggested response to others who might criticize your body shape or size. While it might feel good as a retort, it doesn’t address the underlying issue – that someone else thinks they have a right to criticize your body. Over the past few months, I’ve had several clients mention that their parents have […]
Howdy ya’ll! We sure hope everyone’s surviving out there what with all the earthquakes and hurricanes abound up in here. Along with school starting, there’s lots of stress to go around these days. We hope you’re coping healthily and not turning to the cookie dough in the fridge. (Don’t look at me!) Today it is check-in […]
Welcome to another addition of Throwback Thursday at the Sisterhood! This week we’re taking a look back at fad diets. The days of yore when we wanted to weigh less and quickly and because we knew less, we went about it in a less healthy manner. And in droves. I’ve done this plenty. I realized […]
What the what?? How is it possibly August? I don’t know how it is for all of you, but summer is just flying by for me and my family. August also means that we are officially in our last 4 weeks of our Burst Into Summer challenge. How are you doing with everything? Are you […]
Good morning Shrinkers! Can you believe we’ve made it 7 weeks into this challenge already? We’re over half-way there! Are you half-way to your goals yet, or is it time to kick it into SERIOUS gear? I know I need to kick it up several notches. Sheesh! No worries, though, because I know we can […]
This summer is flying by! I sure wish I could say the pounds are just flying off, too! You challengers are working hard and it shows! Team 20 has hung on to their lead for the second week in a row! CONGRATS!! They have lost 4.01% of their total team weight! NICE! Once again, a […]
Name: Tracey Sanders Blog: one-more-minute.blogspot.com Twitter: @asoulm8 Age: 42 (43 in August) Hometown: Dover, DE Tell us about your family. My husband and I will have been married for 7 years in September and my son is going to be 5 in October. We live in Maryland about 25 minutes away from Annapolis, DC or […]
So today is supposed to be review it Saturday and I don’t have anything to review, at least not with any authority. I have some new things I’ve purchased recently like a pair of Aqua Sphere Vista swim goggles but I’ve only used them once. I have a new cycling helmet I’ve had a few […]
I met Heidi from The Write Fit at Fitbloggin’ (she was the awesome chic with JumpSport Fitness Trampoline™!) and we just clicked. She told me she’d love to write for us about self-sabotage, and I’m thrilled to share her thoughts with all of you! We have all been there. We have all been on diets, […]
I was asked to review the new book from Special K. It is called “The Special K Challenge and Beyond.” I was a little leary because I had seen all the ads for the Special K challenge. I’m not the kind of girl who can eat two meals a day and snacks of a product […]