On our ‘out-to-eat’ nights, I give my kids the choice to pick we’re going, and 9 times out of 10 they choose SUBWAY! It makes me happy to know that my kids look at SUBWAY as a treat, as somewhere FUN to go out to dinner! What also makes me happy is SUBWAY is now […]
So. I totally forgot that I was up for the post today. So I’m racking my brain trying to come up with an idea. Then I remembered that Roni (blogger extraordinaire and organizer of Fitbloggin’) did a post called The ABC’s of Me. Perfect! I’ll do an ABC’s of Weight Loss post. But crap. Now […]
I know from chatting with a lot of you on Twitter that you love Chobani yogurt. I’m right there with you! It has quickly become my absolute favorite yogurt, Greek or otherwise. Not only does it have a wonderfully tart flavor, but it also has more than double the protein of traditional low-calorie yogurt! That’s […]
Are you tired of the husband, boyfriend, or mailman shunning your food because you made an attempt at a new healthy dish? Does he look at your spinach infused tofu quiche and turn his nose up like he’d rather eat a boot? If that’s what you’re living I have a couple of secrets (read: the […]
As the weather warms up, I inevitably start getting a taste for smoothies. Also, my goals for the 21 Days Challenge are to eat fruits regularly and to have more yogurt during the day. Smoothies definitely fit that bill! Here are a few recipes that I am dying to try… The Carb-o-nator Smoothie Ingredients: 1 […]
The SIX of you who entered by the deadline are ALL WINNERS! Congrats! I think I have all of your addresses, but if not, send me an email at [email protected]* …Weight Watchers is giving to you: 6 Yogurt 4-packs Six winners will get to try the Weight Watchers 1-POINT yogurts, offered in a six pack […]
Research shows that on average, Americans are eating only half the recommended 3 servings of dairy foods each day. That means it’s likely we will come up short on the recommended amounts of calcium and other essential nutrients dairy foods naturally provide to help keep bones strong and bodies healthy. Encouraging your family to eat […]
Are you tired of eating the same old thing each morning? Try this. What could be better than a quick, tasty breakfast that is packed with protein to keep you going all day long? Fruity Granola yogurt parfait 6 oz low fat plain or flavored yogurt (WW has excellent 1 point yogurts) 1/2 c. low […]