Heather » Tworkout!


This here workout’s tailored to fit into the standard Biggest Loser show. Normally I’d tweet the workout during the show, but I’m going to be at a hot yoga class tonight (first time – hope I survive!). You can also use this is you DVR the show!

So….here’s the workout. Enjoy! And let me know how you do!

1st rule – fill up a water bottle and drink at least 2 oz during each segment of the show.

1st commercial break: wall sit, entire commercial break 2nd: crunches, as many as you can do during break 3rd: push ups – 20, any style 4th: squats through entire break 5th: pretend like you’re jump roping through entire break 6th: reverse crunches, as many as you can do. (these are where you rest on your elbows and draw your knees to your chest) 7th: hold plank position as long as you can 8th: lunges through entire break 9th: stride jumps through entire break (stand with one foot about 2 feet ahead of the other, then switch, switch, switch – like you’re striding)

10th: STRETCH!

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