Can you believe it’s already September? It seems like summer just barely started and now it’s already time for the kiddos to be back in school! That means more time for working out, right? Last month we had a Fab ABStravaganza… you are probably rocking a six-pack by now, right? This month, we are going to shift our focus a little lower. You guessed it! During the month of September, we are going to kick some serious ass. As in, firm up our legs and gluteus, yo.
We’ve got THREE exercises for you…
click on the titles for demonstrations!
Burpees. If you want to up the intensity, throw in a push-up at the bottom of the burpee!
Wall-Sits. Feeling particularly bad-ass? Add in the kicks like our dear co-founder, Christy.
I hate, hate, HATE burpees and wall-sits. But, oh, how my butt loves them. Yours will too. It’s time to firm up the junk in the trunk, once and for all. Be aware of your form at all times. It’s better to do less reps with a quality form, then more reps with crappy form! Listen to your body. As always, we recommend you consult with a doctor before starting any fitness program!
Want another challenge to get your butt looking it’s amazing-est? Sign up for the Ghostly Gallop 5K/10K/FunRun Virtual Race! Use the promo code BUTTCHALLENGE to save 5%! Did I mention that we send out some pretty sweet shirts and medals before the actual race day? Yup! 10% of race proceeds will benefit the Susan G. Komen foundation. What are you waiting for? Sign up today!
Print out the calendar below, tell your friends, and spread the word using the hashtag #buttchallenge!
Let’s do this!
Click the image to print the calendar!