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You can run to it, walk to it, lift, or do bootcamp. Heck, if you clean your house while you're listening to this workout playlist, your house will be twice as clean in half the time. #workout #running #playlist

Best Workout Playlist of 2014

It's funny what a good playlist can do for a workout you really don't feel like doing. It's summer, and it's hotter than hell in Texas, which means my motivation is running on EMPTY. It's been awhile since we've put together an … [Read More...]

woman runner training for marathon

Pros and Cons of Run/Walk/Run Intervals

Before I get started on this post, I need a disclaimer.  I am NOT a running coach.  I am NOT a trainer.  What works (or doesn't work) for me may or may not be the same for you.  Everyone needs to find their own magic formula.  I'm … [Read More...]

This Month’s Fitness Calendar

This Month’s Sisterhood Shots Calendar

Sisterhood Shots July Photo-A-Day

Sisterhood Shots: July Photo-A-Day

Welcome to July’s edition of Sisterhood Shots! The 1st of the month is when a lot of people start a brand new weight loss and/or fitness journey. We encourage you to make Sisterhood Shots part of it. Take a photo each day using the prompts, as they relate to you! Make sure you share your […]