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woman runner training for marathon

Pros and Cons of Run/Walk/Run Intervals

Before I get started on this post, I need a disclaimer.  I am NOT a running coach.  I am NOT a trainer.  What works (or doesn't work) for me may or may not be the same for you.  Everyone needs to find their own magic formula.  I'm … [Read More...]

This Month’s Fitness Calendar

This Month’s Sisterhood Shots Calendar

Sisterhood Shots July Photo-A-Day

Sisterhood Shots: July Photo-A-Day

Welcome to July’s edition of Sisterhood Shots! The 1st of the month is when a lot of people start a brand new weight loss and/or fitness journey. We encourage you to make Sisterhood Shots part of it. Take a photo each day using the prompts, as they relate to you! Make sure you share your […]