Featured Posts

Clearning the mental clutter

Clearing the Mental Clutter

Most people do a "spring cleaning" to clear the clutter, clean, organize, and get rid of things in their home that accumulate during the long winter. But, sometimes that same cleaning needs to happen to your mental outlook in the … [Read More...]

Recipe for comfort and health

Finding the recipe for healthy comfort food

Three people (and one dog) make up my household. Subject One is a 32-year-old male, a Type 1 diabetic, who doesn’t eat coconut or bell peppers – or onions for that matter. Subject Two is a 31-year-old female (aka me) who … [Read More...]

This Month’s Fitness Calendar

This Month’s Sisterhood Shots Calendar

Sisterhood Shots Photo-A-Day

Sisterhood Shots: August Photo-A-Day

Every month, we bring you a brand new Sisterhood Shots! We encourage you to make Sisterhood Shots part of your health and fitness journey. Take a photo each day using the prompts, as they relate to you! If you’ve not participated in a photo-a-day challenge before, this is how it works:  On or before the […]