Featured Posts

Winter running what to wear

Winter Running: What to Wear

First off, what constitutes “cold” weather running for one person may be “comfortable” for another or “no way in $#*& am I going out in that” for another. For the purposes of this post, we are going to be talking about running … [Read More...]

4 Ways to Stay on Track This Thanksgiving #shrinkingjeans #thanksgiving

4 Ways to Stay on Track This Thanksgiving

We’ve worked hard all year long to achieve our health and fitness goals.  We get in the home stretch of 2015 and all you can see are the holidays ahead.  Halloween, Thanksgiving, Christmas, and New Year’s Eve.  I have had those … [Read More...]

This Month’s Fitness Calendar

This Month’s Sisterhood Shots Calendar

Sisterhood Shots Photo-A-Day

Sisterhood Shots: August Photo-A-Day

Every month, we bring you a brand new Sisterhood Shots! We encourage you to make Sisterhood Shots part of your health and fitness journey. Take a photo each day using the prompts, as they relate to you! If you’ve not participated in a photo-a-day challenge before, this is how it works:  On or before the […]