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keeping it calm

Wednesday Check In / Keeping It Calm

Wednesday check in....the words that strike fear in many of us. It's that day of the week that we have to jump on the scale and come face to face with what we have or haven't done to further our weight loss efforts over the past … [Read More...]

This Month’s Fitness Calendar

This Month’s Sisterhood Shots Calendar

Sisterhood Shots: August Photo-A-Day

Sisterhood Shots: August Photo-A-Day

The 1st of the month means new fitness challenges and a brand new edition of Sisterhood Shots! If you’re just starting  or if you have been on weightloss/fitness journey for a while, our photo-a-day challenge is a great way to help document it! All you need to do, is look at the word prompt for […]