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Superbowl Sunday – Hot Spinach-Artichoke Dip

View Comments 01/29/2009 | Lissa

POINTS® Value: 2
Servings: 18


Preparation Time: 12 min
Cooking Time: 27 min
Level of Difficulty: Easy

Topped with gooey melted cheese, this creamy appetizer will be a hit at your next party.

Ingredients

1 tbsp light butter
1 cup(s) onion(s), finely chopped
2 medium garlic clove(s), minced
10 oz chopped frozen spinach, thawed, drained and squeezed dry
8 oz canned water chestnuts, sliced, drained and coarsely chopped
14 oz canned artichoke hearts, without oil, quartered, drained and coarsely chopped
8 oz 1/3 less-fat cream cheese, softened
8 oz reduced-fat sour cream
1 cup(s) low-fat shredded cheddar cheese, divided
1 tsp hot pepper sauce
1/2 tsp table salt
1/4 tsp black pepper
1 spray(s) cooking spray

Instructions

  • Preheat oven to 350°F.
  • Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1⁄2 cup of Cheddar cheese, hot sauce, salt and pepper.
  • Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1⁄2 cup of Cheddar cheese. Bake at 350°F for 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips (need to count POINTS values for chips). Yields about 1/4 cup of dip per serving.

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Category: EAT IT, Side Dish

About Lissa: I'm the editor of Shrinking Jeans, have been married over a decade, and a 31-year-old mother of four (including twins!), trying to lose the rolls and get buff! Two-time half marathoner! I love adventures and photography. And candy. View author profile.

Comments (View Comments)

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  1. Christy says:

    Holy smokes! Only 2 points per serving? I am TOTALLY making this one. Good find, Melissa!

  2. Jen says:

    YUM, Melissa! Thanks for sharing this one.

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