The Great Maintenance Challenge Check-In {Week 2}

The Great Maintenance Challenge - Stay on track so you maintain, and don't gain, this holiday season! #weightloss #challenge #holidays shrinkingjeans.net

Good morning, friends! How has your week been? Did things settle down a bit with the excitement of Thanksgiving long gone? Are you back to your regular routine and workouts? I hope so!

Don’t forget, we also have some super-awesome prizes!  One person (who checks in on time) will win a great prize an EatSmart GetFit Body Fat scale AND an Active Accessories On-the-Go Pouch! Even better?  At the end of the challenge, one person who has checked in all five weeks on time will be randomly chosen to win a BodyMedia Fit or Core armband so they can rock our New Year’s Weight Loss Challenge.

Some other business:

We are giving away some INCREDIBLE prizes with the debut of our Holiday Gift Guide for the Runner, you don’t want to miss out, trust me!

Christy and I started a new website a month or two ago, and while it’s primarily geared towards oilfield wives, we have practical advice and fun articles for ALL women. Check out 12 Ways to Survive When You and Your Man Are Butting Heads!

Did you read 4 Ways to Lose Tummy Fat? You should!

Is your O’Fitness tree filling up with stickers? Let us know how you are progressing!

Sponsors:

Big thanks to EatSmart and Active Accessories!

We also appreciate BodyMedia Armbands for their FIT or Core Armband prize!

The Form:

Are you ready to check in? . Just fill out the form with your info and then submit it.  Don’t forget, You must do this by 9:00 p.m. Central Time.  After all the information has been compiled, the challenge honor roll will be posted tomorrow.

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  • Anna Wegner

    This and the “O Fitness Tree” are really helping me this year. I don’t have any friends close by interested in exercise or eating well to help me with accountability.

  • Norma

    Really, Really, Good Reasons why you
    should join the Will2lose Team Challenge.

    1.
    You don’t know how to start.
    You’ve made the decision to get healthy. Now what? How many times a week should
    you workout? How do you know if you are using the right amount of weight? Are
    you doing the exercise safely and effectively. What’s the difference between
    cardiovascular and resistant training? The questions go on and on. A personal
    trainer is not just there to count how many squats you do. Personal Trainers are here to
    teach, challenge and motivate.

    2.
    You are working out but not seeing
    the results you want. Our personal trainers develop programs
    so that you see results. They can teach and guide you to better choices.
    In each session you will learn how muscles work and which are the most
    effective exercises for them.

    3.
    You were losing weight on your own but
    your body hit a plateau. This may be for a few reasons.

    a.
    Your body isn’t being challenged.
    Your routine can’t stay the same. Your program must progress. You should
    “overload” your muscles.

    b.
    It could be that you are mentally bored
    with your routine.

    c.
    What are you eating? Your
    nutritionist appointments with Dr. Vito will make a big difference.

    4.
    You have an injury or illness. Our experienced trainers will work with you
    to create a program to, heal and avoid an injury, and even decrease heart
    disease, diabetes or arthritis.

    Your trainer will push you to the next level by
    encouraging and motivation you. He or she will email or text you for support
    and encouraging words. You can log on to our facebook and twitter any time of
    day.