Here we are- the last week of Couch to 5K. Are you ready to pound the pavement? Are you feeling strong? Did you stick with it the whole way through or did life get in the way as it so often does? Have you started thinking about *what’s next*? Can you believe that you are here at week 9 already?! So many questions, but only you have the answers. If you still have any burning questions about running (and most of us have at least ONE), then post it in the comments section and I will try to answer it. Talk to me peeps….and Happy Running!
Week 7- Days 1, 2,and 3
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Week 8- Days 1, 2, and 3
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Week 9- Days 1,2, and 3
Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).