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Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

Article by LissaFollow me:

It’s time to get those abs looking fab this June! This month, our free monthly workout calendar is a 30-Day Ab Challenge in the form of everyone’s favorite… crunches! Hold the applause, please. We know you are soooo excited! You should be, since you will be showing off your six-pack in no time!

The month will vary intensity on each day, and some days will be much harder than others. Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine. Make sure to check with your doctor before beginning any fitness routine!

Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets. Think the challenge is too easy? Try doing the challenge TWICE a day! This workout is for YOU. Challenge yourself, but not to the point of injury.

Feel free to mix up the type of crunches you perform… bicycle, oblique, reverse. Boredom is not an option and neither is quitting! Check out this post by the Fitnessista for several different crunch variations!

The hashtag we will be using as we tweet, Facebook, and pin how many crunches we do? #sisterhoodcrunches

Don’t forget to take some before and after photos so you can see your progress at the end of the month.

Join us in our weight loss challenge! Lose weight, win money! Why not?

Blast into Summer!  A new weight loss challenge from @shrinkingjeans! #health #fitness #nutrition #weightloss

SIGN UP FOR THE WEIGHT LOSS CHALLENGE HERE!

Find other free monthly workout calendars here.

Want our monthly workouts delivered straight to your inbox? Subscribe!

30-Day Ab Challenge

30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here:http://shrinkingjeans.net/2013/05/30-day-ab-challenge/ #fitness #health #workout @shrinkingjeans


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Related

Filed Under: FITNESS, Monthly Workout Calendar Tagged With: 30-day ab challenge, ab exercises, crunch challenge, daily workout challenge, fab abs, featured, fitness, free monthly workout calendar, health, Melissa, sisterhoodcrunches, six-pack, working out

About Lissa

Melissa is the Co-Founder the Sisterhood of the Shrinking Jeans and the Shrinking Kitchen. She has been married to a wonderful man forever and is mother to six amazing children (18,15, 11, 11 and 3 and 1!). Melissa has reached her goal weight, and is now trying to find ways to fit fitness into her crazy busy schedule. She loves kickboxing and hates running, even though she has completed 4 half-marathons. When Melissa isn't helping her little girl battle her brain tumors (Love for Jazmine Joy), she loves to travel, laugh, tend to her chickens, and dream of sunshine and mountains.
[email protected]

Comments

  1. AnnG says

    05/29/2013 at 9:28 pm

    Looking forward to getting some fab abs!! Thanks for setting this up!! Xoxo

    Reply
  2. Shannon Clark says

    05/31/2013 at 11:55 pm

    Printed. Ready. I think. :)

    Shannon
    http://www.irunreadteach.wordpress.com

    Reply
  3. annettebeason says

    06/01/2013 at 8:37 am

    So glad I found your blog!

    Reply
  4. justcallmedawn says

    06/01/2013 at 9:24 am

    Day 1…:-D done

    Reply
  5. Liz says

    06/01/2013 at 10:28 pm

    Day 1 done!

    Reply
  6. Jordan Harris says

    06/02/2013 at 12:31 am

    Day 1 done (: This is so exciting.

    Reply
  7. EmarTerri says

    06/03/2013 at 11:29 am

    Day 1 done! Love it!

    Reply
  8. Kat Foley says

    06/03/2013 at 1:47 pm

    Day 3 down! So far so good :)

    Reply
  9. cheryl says

    06/29/2013 at 2:39 pm

    cant wait to have a sexy stomach :) will this challenge help me get rid of my love handles as well?

    Reply
  10. fitnessDawn says

    07/11/2013 at 5:49 am

    great article, ive just finished the abs challenge after finding it here – http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/ – definitely worth the effort!

    Reply
  11. Jess says

    07/16/2013 at 2:49 pm

    Please do your research before doing this. Crunches are hard on your back and one of the LEAST effective workouts for your core. Look into all the other options and do your body a favour!

    Here’s an easy link explaining why crunches are bad for you:

    http://thankyourbody.com/do-not-do-crunches/

    Great job being motivated to work out though! Keep it up!

    Reply
  12. Corinna Henderson says

    07/17/2013 at 8:12 am

    Im on day 6! I love these! They dont take much time or attention span! Cant wait to try something new next month :)

    Reply
  13. bladermishy says

    07/23/2013 at 12:52 am

    When are you gonna have august monthly challenge

    Reply
  14. Emily Hale says

    07/29/2013 at 10:12 am

    So what is the challenge, to do these all in one go or in sets or spread out throughout the day?

    Reply
    • ❤❤❤ says

      07/29/2013 at 1:55 pm

      Do them in sets.

      Reply
  15. Stuff Made By Me says

    08/27/2013 at 4:05 am

    Great challenge will give it ago

    http://www.30dayfitnesscommunity.com

    Reply
  16. Justin says

    09/05/2013 at 6:55 pm

    I just found this site today and started the challenge, although this was a few months ago. I just finished day 2 :)

    Reply
    • shrinkingjeans says

      09/05/2013 at 9:16 pm

      It’s never too late to start! Glad you found us :)

      Christy Mensi
      Founder/Editor
      The Sisterhood of the Shrinking Jeans
      http://shrinkingjeans.net
      Shrinking Kitchen
      http://shrinkingkitchen.com
      @shrinkingjeans
      @reallifeadv

      Check out our newest addition, the Shrinking Kitchen.
      Eat. Shrink. Drink.

      Reply
      • Katelynn says

        10/16/2013 at 7:38 pm

        I’m 14 and I really want nice, flat abs!! Is this going to work for me? Also do I have to change my whole diet and what amounts of food I take in?

        Reply
        • Katelynn says

          10/16/2013 at 7:40 pm

          one more thing…..is this going to help my legs too?

          Reply
  17. Ann-Drennen Sarah says

    09/11/2013 at 11:18 pm

    Just finished day one!

    Reply
    • shrinkingjeans says

      09/12/2013 at 10:43 am

      Great job!!!

      Christy Mensi
      Founder/Editor
      The Sisterhood of the Shrinking Jeans
      http://shrinkingjeans.net
      Shrinking Kitchen
      http://shrinkingkitchen.com
      @shrinkingjeans
      @reallifeadv

      Check out our newest addition, the Shrinking Kitchen.
      Eat. Shrink. Drink.

      Reply
  18. Aparna says

    10/13/2013 at 4:11 am

    I found your blog a lil late .. I’m planning to follow this calendar starting today. I have a question , I’m sure this regime will help me lose the flab around my tummy but I don’t want to have a manly stomach .

    Reply
  19. Muscle man says

    02/02/2014 at 4:56 am

    Finished all! #eightpack

    Reply
  20. K says

    01/04/2018 at 12:55 am

    The fact that i struggled a bit with day one is pretty sad, but it took less than a minute and i know it’s gonna help me

    Reply
  21. K says

    01/04/2018 at 12:57 am

    It took me less than a minute to complete day one. I know this is really gonna help me

    Reply

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