Good Morning, Shrinkers! We hope each and every one of you had a fabulous Thanksgiving! But we all know what today is! Hop on that scale and share with us (below in the comments) how you did.
How are you doing with the challenge? Were you able to push through Thanksgiving without over indulging? Did you run a race over the holiday week? Did you have a scale victory or a non scale victory? Share with us, we want to celebrate all your hard work! If you’re struggling, we want to know that too, we can help!
We have some great tools to help you through the rest of this challenge:
Go HERE to Print this cute little fitness tree out and every time you get at least 15mins or more of exercise in each day, “decorate” it with a festive sticker! Use hash tag #fitnesstree
Go HERE to print out this months workout calendar! I can hear you all groaning now, just remember…..burpees are awesome! Do one set or several and put a sticker on your fitness tree! Use hash tag #31daysofburpees
We have an awesome, private Facebook group, that we can all share victories or struggles. If you’re not a part of our group, go HERE to join!
Make sure to check out Shrinking Kitchen, for healthy meal plans and delicious healthy recipes! And stay up to date with all the happenings in our Shrinking community by signing up for our newsletter!
We can’t wait to hear all about your week, so don’t forget to leave a comment below!