Bootcamp

Welcome to our Shrinking Bootcamp, a 6-week program designed by Wende Leuba, ICS, CPT. This program can be done at anytime with no special equipment! Start by reading the intro, and then continue on to the first workout! You will feel and see changes, and most importantly, feel STRONG!

Intro

Week 1, Day 1

Week 1, Days 2 & 3

Week 2, Day 1

Week 2, Days 2 & 3

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 4

Week 5

Week 6