Good morning everyone! Isn’t today just beautiful? Today is Wednesday (in case you didn’t already know that) and you know that that means! It’s time to check-in (or weigh-in if you’re a shrinker)! Did you have a good week? Sunday was Super Bowl, so I know that may have been a challenge for some of [...]
Happy Groundhog Day! Today’s the day we learn our (possible) collective fate, the prediction from a tiny little furry creature in a hole: will we get 6 more weeks of the treadmill or bike trainer? (Yes). You may be wondering what on earth fitness and Groundhog Day might have in common but I assure you [...]
The Weigh In Happy Wednesday, Shrinkers!! Wow, here we are in February already! How is that even possible?! It seems like just a week or so ago that it was the start of the New Year and our first challenge of 2012! So far, we’ve completed four full weeks of the challenge which means it’s [...]
The Weigh In Good morning, everyone! Wakey wakey eggs and (turkey) bakey! It’s a new day, the sun is shining, the birds are chirping, are you ready to step on the scale? I am sure that it’s going to be nice to you today, I just have a feeling! You’ve worked hard this week, you [...]
Sorry this post is up so late today, friends! Looks like somebody forgot to check the calendar this week! The Weigh-In Alrighty, get on the scale if you haven’t already! Fill in your numbers down below in the form, blog about your week, go offer your Shrinking Friends some support and encouragement, I’m sure they [...]
I’m a huge fan of seafood, especially shrimp. It’s one of my favorite types of seafood to cook at home because it’s quick, easy, and is a great fit with my Weight Watchers food plan. I recently came across this recipe for Dijon Shrimp. Unfortunately, I don’t remember exactly where I found it, but it’s [...]
I am 57 years old. I am overweight and not in the best shape. I don’t always eat as well as I should. I don’t always exercise like I should. I don’t get enough sleep. I don’t drink enough water. I rarely take my vitamins. I drink way too much diet coke. I think you [...]
Yippee, it’s Wednesday and you know what that means? It means we all get to weigh-in and share it with each other- how exciting!!!! It’s our second week of weighing in and I Hope everyone’s scale is moving in the right direction : ). Go ahead, kick off your shoes clothes and go weigh yourself. [...]
In case you haven’t heard, Chobani just introduced some awesome new flavors! From left to right, we’ve got Apple Cinnamon, Blood Orange, and Passion Fruit. These flavors are so new, you may not have seen them in your local store yet, but keep your eyes open because they should be there SOON! I was fortunate [...]
Welcome to the first official Wednesday check-in of 2012! If you’ve been around the Sisterhood for awhile, you know what to do (and we adore you!). If you’re new (and we have SO many awesome new Sisters!) don’t worry, it painless! So Sunday was our kick-off for the challenge, being that it was the 1st [...]
Ladies and Gents, I present…our fitness challenge. Dunn, dunn, dunnnnn. Just kidding. Seriously, I’m kind of in love with this challenge. Why? It’s simple. Back to basics. We’re basing this challenge on recently released CDC guidelines on the amount and type of physical activity recommended for adults. The Challenge It’s simple. We’re asking you [...]
Happy New Year, friends! Are you so excited to start this year with a bang? Are you overflowing with ideas, plans, and resolutions? Yes? SO ARE WE! The Challenge We have a brand-spankin’ new challenge for 2012! I will get into the details down below! This challenge is open to both Shrinkers and Non-Shrinkers! Anyone [...]
Oh, it’s the very last day of 2011. I can’t believe it’s here! We all wonder what is on the horizon for us in 2012. When we look back next year, what will have happened? I ask myself before the start of every year. But all I can say to you today is that we [...]
I’ve been in a major slump. I mean major. In all aspects of my life, it’s been a hard year, and I am ready to close the books on 2011 for good. With all the curveballs thrown my way this year, I lost site of me: my health, my fitness, my well-being. This is definitely [...]
Wow. Can you believe it? We’re at the last check-in of 2011. Seriously, where did the year go? So, last week was Christmas, and we all know how the holidays can sometimes go. You go here and eat and there and eat and this place and eat and that place and eat. So, let’s get [...]
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