Oven fried fish
So it is fish fry season and this recipe comes just in time for lent.
Not only is it quick and easy, it is heart healthy too!
What you need:
2 pounds  fish fillets
1 Tbsp  fresh lemon juice
1/4 cup   fat-free milk or low fat buttermilk
2Â Â splashes of hot pepper sauce
1 tsp   fresh garlic, minced
1/4 tsp [...]



























