Clean, simple eating. Sounds easy, right? And then you really start thinking about it. What is clean eating? How should you eat to best care for your body – to fuel it? To be healthy – all the while not completely denying yourself the foods you enjoy? It’s a toughie. A while back, I picked [...]
*UPDATE* The winner of the book and journal is…. Steph E.! Congrats, girl! I think I know where to find you, so I will get these books out soon! Authors Rory Freedman and Kim Barnoin take a no-nonsense approach in their book, Skinny Bitch, and state that if you want to lose weight, you just [...]
We are almost finished with Week One of our Shrinking Days of Summer challenge! Woo-hoo! This week, we have TWO awesome sponsors who are donating prizes! First, Barb is offering this super-cute journal/notebook from her Etsy shop. And second, Plain White Press is giving away a copy of Lite ‘N’ Up: Laugh Yourself Skinny, where [...]
Have y’all seen these books? They are written by David Zinczenko with Matt Goulding and these books are great resources to double check to see if you are truly buying a “healthier” choice. This supermarket survival guide blew my mind the first time I looked through it. It gives your photos of the commonly purchased [...]
