03/02/2009
Hey guys! I was in the grocery store the other day and there was a sale on Kellogg’s Fiber Plus Chewy Bars (plus I had a coupon- yippee!). I had heard good things about these bars and I decided to give them a try. OK, seriously. They were delicious and I wanted to eat the [...]
01/25/2009
Healthier Pancakes 2 1/2 cups whole-wheat flour 1 cup buttermilk powder (see Note) 5 tablespoons dried egg whites, such as Just Whites (see Note) 1/4 cup sugar 1 1/2 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 1 cup flaxseed meal (see Note) 1 cup nonfat dry milk 1/2 cup wheat bran or [...]
01/23/2009
Are you tired of eating the same old thing each morning? Try this. What could be better than a quick, tasty breakfast that is packed with protein to keep you going all day long? Fruity Granola yogurt parfait 6 oz low fat plain or flavored yogurt (WW has excellent 1 point yogurts) 1/2 c. low [...]
12/07/2008
I am all about breakfast food. Not only will I eat if for breakfast but lunch and dinner too. When I ran across these low point breakfast recipes I had to share… SCRAMBLED EGG BURRITOS Ingredients: 1 cup egg substitute 1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese) 2 (10-inch) fat-free flour [...]