Sometimes, when you are starting out on a new goal, it’s hard to see beyond the initial excitement of the process. You’re all gung ho to get started, but that “honeymoon feeling” can’t last forever, right? Monica Bullock, a writer on Yahoo! Voices came up with the Ten Stages of Goal Setting. I think her [...]
UPDATED:: The winner of the gift pack is MEEYEEHERE!! Congratulations! Be sure to email me at thea@shrinkingjeans.net! Hi there! We’ve talked several times about the importance of goal setting. It’s hard to stay motivated to get where you’re going if you don’t even KNOW where you’re going, right? Well, to help himself stay motivated, SUBWAY® [...]
Psssst…can I tell you a secret? I’m not a big fan of working out. (ducks the rotten tomatoes) I’ve never really been a big fan of working out. I know that I have to. And I know that it’s good for me. But I don’t usually get that sense that endorphins are rushing through my body [...]
It’s hard to fight an enemy who has outposts in your head. ~Sally Kempton, Esquire, 1970 “You think too much.” That’s what I heard from my husband last night while I was talking to him about my fitness woes. I was telling him that I have all these lofty fitness goals but I condemn myself [...]
Here we are on the cusp of a new decade. Can you believe it? A NEW DECADE! It seems like only yesterday that we were all heading for our underground bunkers convinced the world was going to end once we hit 2000. Personally, I’ve seen a lot of changes in the last ten years. Marriage, [...]
“A bend in the road is not the end of the road, unless you fail to make the turn.” O.K. So we’ve probably all been there at one time or another in our lives…you are doing everything right. You’re eating the right foods, drinking your water, exercising, but it seems like no matter what we [...]
When people hope to lose weight, there is usually a big motivator right? A wedding, to lose baby weight or even a vacation. I have had every single one of those reasons, but yet it for some reason or another I never made it work for me. Now??? I want to change that. I need [...]
