Back in the olden days when I was, oh, around 28 or 29 (you know, like 4 or 5 years ago), I was well over 200 lbs. Honestly, I couldn’t tell you how much I weighed because I refused to get on the scales. I was extremely unhappy with the way I looked. Had you [...]
We are all here because we have one thing in common. We are all striving to live a healthier life. If you’ve been here for any length of time, you’ve (hopefully) realized by now that these journeys that we are all on are about more than just weight loss. When I first began to lose [...]
Since I was a little kid, I’ve always been negative realistic. In some ways, it serves me well, but largely it sets me up for failure. After all, it’s a defense mechanism. Expect the worst, but hope for the best – and by anticipating bad things, I may not try as hard to meet my [...]
I’ve been told more than once recently that I don’t look like a sorority girl, but in fact, in college, I joined a sorority. At the time, it was something I needed. I lived at home and was hopelessly shy. I had a few friends I made in class and one of them pledged. Through [...]
Good morning Sisters and Brothers! How are you? Did you have a good week? We hope so. So hop to it! Drag those scales out, blow the dust off, take deep breath, and step on! Is the number getting smaller? We hope so. If it’s not, don’t fret. We all have off weeks, and just [...]
Although I tried really hard for the first few weeks, I found myself getting too comfortable around the holidays. A little too comfortable. Like gaining a lot back comfortable. All my dieting plans went out the window and floated around like the little snow flurries we had. They were out there, they just didn’t amount [...]
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